Ch-Ch-Ch-Ch-Chia [Seed]

Yes, the very same seed that was soaked an spread all over terracotta characters is also an ancient Aztec super food. It is said that Aztec hunters could live on just two tablespoons of chia seed a day while they were out hunting. In fact, chia seed was as much a staple of the Aztec diet as maize.

So what makes chia seed so good [aside from the funny plants and ancient usage]? Well, there are several reasons to add chia seed to your diet. First, it helps balance sugar levels in your blood by slowing the transformation of carbohydrates into sugar. Some diabetics have actually been able to stabilize their blood sugar using only chia seed. Second, chia seed is known to increase energy. To be sure, it is not a stimulant just a good source of energy. It is actually known as "runners food" in certain circles because of the energy it provides. Third, chia seed is generally considered to be the best source of omega-3 fatty acids. It has the highest amount of omega-3 of any plant-based food. And unlike flax seed, the human body can digest the seed as is. Also, unlike fish, chia seed is an ecologically sustainable source of omega-3s and does not potentially contain heavy metals. Fourth, chia seed has been shown to lower cholesterol naturally. Fifth, it is a great source of protein, calcium and iron. Sixth, chia seed acts at a natural colon cleanser. As the gel flows through your digestive tract it attracts any old, undigested material and guides it out. And finally [this one is merely a personal benefit] I find it to be a great breakfast. It is hard for me to eat first thing in the morning, so chia seed is my breakfast compromise.

There are many ways to eat chia seed. The way I usually eat it is by soaking about a tablespoon of chia seed in about 3/4 cup of water and letting it sit for about 10 or 15 minutes until it forms a loose gel. And then I drink it. I am not going to lie, the texture took a little getting used to, but now it doesn't bother me at all. You can also mix it into juice, yogurt, applesauce, etc. I have even heard of people just sprinkling dry chia seed onto their meal for a crunchy texture.

You can find chia seed at most health food stores, but I find it most cost effective to buy it in bulk online and store it in the refrigerator. Our last purchase was a $23, 3-pound bag in early September and so far Christian and I have both only used about half of the lot.

Chia seed is also a good addition to any emergency survival kit [or backpacking adventure]. It is lightweight, and you can survive on a small amount if the situation requires. Although chia seed stays fresh for quite some time, it is perishable, so it is a good idea to rotate your stock if you choose to use it in your survival kit. [And just as a side note, it is always a good idea to have a basic survival kit.]

If I haven't made my case by now, I guess it's no use, but I will just add that I love chia seed and it is very good for your body.